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Spinach scramble
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Spinach scramble

Brand EN
EN
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
KCAL / 100g
162 KCAL
Protein
8.4507042253521g
Fat
6.3380281690141g
Carbs
0g
Spinach scramble
Bio-Analysis Dietary Supplement

Spinach scramble

162 kcal B: 8.5g T: 6.3g W: 0g 2.1g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
162 kcal
Protein
8.5g
Fat
6.3g
Carbs
0g
Spinach scramble
Bio-Analysis Dietary Supplement

Spinach scramble

162 kcal B: 8.5g T: 6.3g W: 0g 2.1g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 88 mg/dL 90 mg/dL 90 mg/dL 89 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 90 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (8.5 g), fat (6.3 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 1.4 g Slowing fiber: 2.1 g

Ingredients

Flour tortilla (wheat flour, water, whole wheat flour, palm oil, baking powder, cane sugar, salt, guar gum, non-gmo corn starch), cage-free* egg whites (egg whites, whole milk, non-gmo corn starch, sea salt, pepper), organic sweet potatoes, white cheddar cheese (pasteurized cultured milk, salt, enzymes), organic salsa (organic diced tomatoes [organic tomatoes, organic tomato juice, sea salt, naturally derived citric acid, calcium chloride], organic diced onions, organic jalapeno peppers, organic vinegar, organic lime juice, organic scallions, organic cilantro, organic corn starch, sea salt, organic garlic powder, organic cumin, organic black pepper, organic coriander, organic chili powder), chopped organic spinach, organic white cheddar cheese sauce (water, organic corn starch, salt, organic cane sugar, organic natural cheddar cheese flavor, and 2% or less organic canola oil), organic corn starch.

Allergens

en:gluten

Details

Brand
Brand EN
Company
EN
Country
EN
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