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Spinach pizza rice crust

Spinach pizza rice crust

Amy's, Amy's Kitchen Inc.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	265 KCAL	Protein	6.06g
Fat	14.39g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach pizza rice crust

265 kcal B: 6.1g T: 14.4g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

265 kcal

Protein

6.1g

Fat

14.4g

Carbs

Bio-Analysis Dietary Supplement

Spinach pizza rice crust

265 kcal B: 6.1g T: 14.4g W: 0g 3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

265 kcal

Nutrient

Energy (kJ)

1109 kj

Nutrient

Protein

6.06 g

Nutrient

Carbohydrates

25.76 g

Nutrient

Sugars

3.79 g

Nutrient

Fat

14.39 g

Nutrient

Saturated fat

1.52 g

Nutrient

Fiber

3 g

Nutrient

Salt

1.1 g

Nutrient

Sodium

0.44 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	265 kcal	-
Energy (kJ)	-	1109 kj	-
Protein	-	6.06 g	-
Carbohydrates	-	25.76 g	-
Sugars	-	3.79 g	-
Fat	-	14.39 g	-
Saturated fat	-	1.52 g	-
Fiber	-	3 g	-
Salt	-	1.1 g	-
Sodium	-	0.44 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.1 g), fat (14.4 g), and dietary fiber (3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.8 g Slowing fiber: 3 g

Ingredients

Organic rice flour, filtered water, organic tomato puree, soy cheeze - mozzarella type (filtered water, expeller pressed high oleic safflower and/or sunflower oil, inulin [chicory root extract], soymilk powder [soybeans], soy protein, agar agar, sea salt, natural flavor [plant sources], carrageenan, lactic acid [vegetable source]), organic sunflower seed meal, organic spinach, organic potatoes, organic tapioca starch, organic extra virgin olive oil, organic agave nectar, organic soy cheeze - ricotta type (water, organic soybeans, organic brown rice syrup, natural flavors, organic extra virgin olive oil, salt, organic spices, magnesium chloride [a natural sea mineral], organic lemon juice concentrate), organic onions, organic tofu (filtered water, organic soybeans, nigari [magnesium chloride, a natural firming agent]), expeller pressed high oleic safflower and/or sunflower oil, sea salt, organic garlic, spices*, yeast, organic tamari (water, organic soybeans, salt [wheat free]), organic evaporated cane syrup, soy lecithin, black pepper.