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Spinach littles

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Spinach littles

Dr. Praeger's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	165 KCAL	Protein	3.5294117647059g
Fat	9.4117647058824g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach littles

165 kcal B: 3.5g T: 9.4g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

165 kcal

Protein

3.5g

Fat

9.4g

Carbs

Bio-Analysis Dietary Supplement

Spinach littles

165 kcal B: 3.5g T: 9.4g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 8 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

164.71 kcal

Nutrient

Energy (kJ)

689 kj

Nutrient

Protein

3.53 g

Nutrient

Carbohydrates

16.47 g

Nutrient

Fat

9.41 g

Nutrient

Saturated fat

1.18 g

Nutrient

Salt

0.77 g

Nutrient

Sodium

0.31 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	164.71 kcal	-
Energy (kJ)	-	689 kj	-
Protein	-	3.53 g	-
Carbohydrates	-	16.47 g	-
Fat	-	9.41 g	-
Saturated fat	-	1.18 g	-
Salt	-	0.77 g	-
Sodium	-	0.31 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.5 g), fat (9.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

SPINACH, POTATOES, ONIONS, POTATO FLAKES, EXPELLER PRESSED CANOLA OIL AND/OR SUNFLOWER OIL, EGG WHITES, CONTAINS LESS THAN 2% OF ARROWROOT POWDER, SEA SALT, GARLIC