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Spinach cherry almond bleu kit

Spinach cherry almond bleu kit

Dole

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	200 KCAL	Protein	4g
Fat	15g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach cherry almond bleu kit

200 kcal B: 4g T: 15g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

200 kcal

Protein

Fat

15g

Carbs

Bio-Analysis Dietary Supplement

Spinach cherry almond bleu kit

200 kcal B: 4g T: 15g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 20 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

200 kcal

Nutrient

Energy (kJ)

837 kj

Nutrient

Protein

4 g

Nutrient

Carbohydrates

13 g

Nutrient

Sugars

8 g

Nutrient

Fat

15 g

Nutrient

Saturated fat

3 g

Nutrient

Fiber

2 g

Nutrient

Salt

0.83 g

Nutrient

Sodium

0.33 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin K

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Folates (Folic acid)

0 mcg

Nutrient

Calcium

0.1 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.06 mg

Nutrient

Potassium

0.38 mg

Nutrient

Manganese

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	200 kcal	-
Energy (kJ)	-	837 kj	-
Protein	-	4 g	-
Carbohydrates	-	13 g	-
Sugars	-	8 g	-
Fat	-	15 g	-
Saturated fat	-	3 g	-
Fiber	-	2 g	-
Salt	-	0.83 g	-
Sodium	-	0.33 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin K	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Folates (Folic acid)	-	0 mcg	-
Calcium	-	0.1 mg	-
Iron	-	0 mg	-
Magnesium	-	0.06 mg	-
Potassium	-	0.38 mg	-
Manganese	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4 g), fat (15 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8 g Slowing fiber: 2 g

Ingredients

Vegetables: baby spinach, carrots. dressing: soybean oil, water, white balsamic vinegar, sugar, salt, garlic, xanthan gum, spice, dehydrated parsley, onion powder, natural flavor, dehydrated red bell pepper. dried cherries: cherries, sugar, sunflower oil. bleu cheese: bleu cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor). almond slices.