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Spinach And Red Pepper Mini Quiche

Spinach And Red Pepper Mini Quiche

Whole Foods Market, Harry's Farmers Market Ltd.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	144 KCAL	Protein	4.58g
Fat	10.56g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach And Red Pepper Mini Quiche

144 kcal B: 4.6g T: 10.6g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

144 kcal

Protein

4.6g

Fat

10.6g

Carbs

Bio-Analysis Dietary Supplement

Spinach And Red Pepper Mini Quiche

144 kcal B: 4.6g T: 10.6g W: 0g 0.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

144 kcal

Nutrient

Energy (kJ)

602 kj

Nutrient

Protein

4.58 g

Nutrient

Carbohydrates

7.75 g

Nutrient

Sugars

0.7 g

Nutrient

Fat

10.56 g

Nutrient

Saturated fat

6.69 g

Nutrient

Fiber

0.4 g

Nutrient

Salt

0.5 g

Nutrient

Sodium

0.2 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.11 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	144 kcal	-
Energy (kJ)	-	602 kj	-
Protein	-	4.58 g	-
Carbohydrates	-	7.75 g	-
Sugars	-	0.7 g	-
Fat	-	10.56 g	-
Saturated fat	-	6.69 g	-
Fiber	-	0.4 g	-
Salt	-	0.5 g	-
Sodium	-	0.2 mg	-
Cholesterol	-	0.07 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.11 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.6 g), fat (10.6 g), and dietary fiber (0.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.7 g Slowing fiber: 0.4 g

Ingredients

Crust (unbleached wheat flour (wheat, niacin, thiamin mononitrate, riboflavin, folic acid), rbst free unsalted butter, salt), eggs, heavy cream (pasteurized cream (milk)), milk, swiss cheese (pasteurized cow's milk, rennet, salt, culture), spinach, red pe