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Spinach And Mushroom Cannelloni

Spinach And Mushroom Cannelloni

Open Nature

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	106 KCAL	Protein	5.29g
Fat	5.29g	Carbs	0g

Bio-Analysis Dietary Supplement

Spinach And Mushroom Cannelloni

106 kcal B: 5.3g T: 5.3g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

106 kcal

Protein

5.3g

Fat

5.3g

Carbs

Bio-Analysis Dietary Supplement

Spinach And Mushroom Cannelloni

106 kcal B: 5.3g T: 5.3g W: 0g 0.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

106 kcal

Nutrient

Energy (kJ)

444 kj

Nutrient

Protein

5.29 g

Nutrient

Carbohydrates

10.57 g

Nutrient

Sugars

1.76 g

Nutrient

Fat

5.29 g

Nutrient

Saturated fat

2.64 g

Nutrient

Fiber

0.9 g

Nutrient

Salt

0.45 g

Nutrient

Sodium

0.18 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	106 kcal	-
Energy (kJ)	-	444 kj	-
Protein	-	5.29 g	-
Carbohydrates	-	10.57 g	-
Sugars	-	1.76 g	-
Fat	-	5.29 g	-
Saturated fat	-	2.64 g	-
Fiber	-	0.9 g	-
Salt	-	0.45 g	-
Sodium	-	0.18 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.3 g), fat (5.3 g), and dietary fiber (0.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 0.9 g

Ingredients

Spinach mushroom cannelloni (flour [unbleached wheat flour, malted barley flour], crimini mushrooms, ricotta cheese [pasteurized whey, pasteurized milk, vinegar, salt], spinach, parmesan cheese [pasteurized part-skim cow's milk, cheese cultures, salt, enzymes], water, eggs, sun-dried tomatoes, expeller pressed canola oil, garlic, onions, porcini mushrooms, sea salt, black pepper, italian seasoning), water, broccoli, cauliflower, half and half (cream, milk), parmesan cheese (pasteurized milk, cheese cultures, sea salt, enzymes), expeller pressed canola oil, corn starch, xanthan gum, organic soy lecithin, spices, sea salt.