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Spicy vegetable couscous
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Spicy vegetable couscous

Asda
Asda
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
KCAL / 100g
150 KCAL
Protein
5.6g
Fat
1.5g
Carbs
0g
Spicy vegetable couscous
Bio-Analysis Dietary Supplement

Spicy vegetable couscous

150 kcal B: 5.6g T: 1.5g W: 0g 2.5g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
150 kcal
Protein
5.6g
Fat
1.5g
Carbs
0g
Spicy vegetable couscous
Bio-Analysis Dietary Supplement

Spicy vegetable couscous

150 kcal B: 5.6g T: 1.5g W: 0g 2.5g fib.
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 29 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 10 µU/mL 10 µU/mL 9 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 88 mg/dL 90 mg/dL 90 mg/dL 89 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 90 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (5.6 g), fat (1.5 g), and dietary fiber (2.5 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 1.6 g Slowing fiber: 2.5 g

Ingredients

Tomato, red pepper and HOW TO PREPA Dried Cous Cous (88%) [Durum Wheat Semolina], Dried Vegetables (6%) [Onion, Tomato, Red Pepper, Courgette], Flavourings (contains Wheat, Barley), Palm Oil, Dried Herbs [Parsley, Coriander], Salt, Dried Garlic, Carrot Powder, Onion Powder, Maltodextrin, Chilli Powder. Allergy Advice! for allergens, including cereals containing gluten, see ingredients in bold. NO ARTIFICIAL COLOURS, FLAVOURS OR HYDROGENATED FAT. NUTRITION We suggest this product provides 2 servings Empty the contents of the sa bowl. Add 150ml of boiling wa to stand for 5 minutes. Separat with a fork. We have given you these cooking guide only. TRY ME LOVE If you are not 100% purchase neither an we'll both replace & Simply return to one ME Or, call us on: 0800 95 Visit our website: ASDA When calling or writing please quote th Typical Values Per Per Reference (prepared as 100g 1/2 pack Intake and the date from the Best Before End directed) Energy kJ 618 773 8400 Energy kcal 146 183 2000 Fat 1.3g 1.6g 70g RECYCLING Packed in the t Asda Stores m Leeds LSID

Details

Brand
Asda
Company
Asda
Country
EN
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