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Spicy Chorizo Ring

Spicy Chorizo Ring

El Pozo

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	476 KCAL	Protein	20g
Fat	42g	Carbs	0g

Bio-Analysis Dietary Supplement

Spicy Chorizo Ring

476 kcal B: 20g T: 42g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

476 kcal

Protein

20g

Fat

42g

Carbs

Bio-Analysis Dietary Supplement

Spicy Chorizo Ring

476 kcal B: 20g T: 42g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

476 kcal

Nutrient

Energy (kJ)

1970.5 kj

Nutrient

Protein

20 g

Nutrient

Carbohydrates

4.5 g

Nutrient

Sugars

3.5 g

Nutrient

Fat

42 g

Nutrient

Saturated fat

14.5 g

Nutrient

Salt

3.5 g

Nutrient

Sodium

1.4 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	476 kcal	-
Energy (kJ)	-	1970.5 kj	-
Protein	-	20 g	-
Carbohydrates	-	4.5 g	-
Sugars	-	3.5 g	-
Fat	-	42 g	-
Saturated fat	-	14.5 g	-
Salt	-	3.5 g	-
Sodium	-	1.4 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (20 g), fat (42 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.5 g Slowing fiber: 0 g

Ingredients

Pork meat, pork belly, salt, hot paprika, (may contain nitrate traces), LACTOSE (of MILK), corn glucose syrup corn dextrose, spices. Surface treatment: Preservatives: (E-202, E-235). Natural pork casing.