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Sparkling British Raspberry Lemonade

Sparkling British Raspberry Lemonade

Heartsease Farm

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	32 KCAL	Protein	0.5g
Fat	0.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Sparkling British Raspberry Lemonade

32 kcal B: 0.5g T: 0.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

32 kcal

Protein

0.5g

Fat

0.5g

Carbs

Bio-Analysis Dietary Supplement

Sparkling British Raspberry Lemonade

32 kcal B: 0.5g T: 0.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

32 kcal

Nutrient

Energy (kJ)

159.6 kj

Nutrient

Protein

0.5 g

Nutrient

Carbohydrates

7.8 g

Nutrient

Sugars

7.8 g

Nutrient

Added sugars

6.4 g

Nutrient

Fat

0.5 g

Nutrient

Saturated fat

0.1 g

Nutrient

Salt

0.1 g

Nutrient

Sodium

0.04 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	32 kcal	-
Energy (kJ)	-	159.6 kj	-
Protein	-	0.5 g	-
Carbohydrates	-	7.8 g	-
Sugars	-	7.8 g	-
Added sugars	-	6.4 g	-
Fat	-	0.5 g	-
Saturated fat	-	0.1 g	-
Salt	-	0.1 g	-
Sodium	-	0.04 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.5 g), fat (0.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.8 g Slowing fiber: 0 g

Ingredients

Carbonated Spring Water, Sugar, Lemon Juice from concentrate (5%), Raspberry Juice (4%), Lemon Comminute, Orange Juice from Concentrate, Flavouring, Carrot and Hibiscus Extracts. Lightly pasteurised to preserve quality. This product contains natural juices, Insperry Juice ines from Concentrate Form has been farmed by etions of our family, since And of hand-picked British therefore colour variations may occur. lees centre stage in our wonal lemonade. Made Nutrition: Typical values Energy Fat al ingredients and ring water, this is drink, which looks as ces. We hope you enjoy www.enjoyed making it. William Watkins per 100ml 134kJ/