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Soymilk

Giant

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	38 KCAL	Protein	2.5g
Fat	0.83333333333333g	Carbs	0g

Bio-Analysis Dietary Supplement

Soymilk

38 kcal B: 2.5g T: 0.8g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

38 kcal

Protein

2.5g

Fat

0.8g

Carbs

Bio-Analysis Dietary Supplement

Soymilk

38 kcal B: 2.5g T: 0.8g W: 0g 0.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 19 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

37.5 kcal

Nutrient

Energy (kJ)

165 kj

Nutrient

Protein

2.5 g

Nutrient

Carbohydrates

5 g

Nutrient

Sugars

3.75 g

Nutrient

Added sugars

3.33 g

Nutrient

Fat

0.83 g

Nutrient

Saturated fat

0.21 g

Nutrient

Fiber

0.83 g

Nutrient

Salt

0.13 g

Nutrient

Sodium

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.13 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.09 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	37.5 kcal	-
Energy (kJ)	-	165 kj	-
Protein	-	2.5 g	-
Carbohydrates	-	5 g	-
Sugars	-	3.75 g	-
Added sugars	-	3.33 g	-
Fat	-	0.83 g	-
Saturated fat	-	0.21 g	-
Fiber	-	0.83 g	-
Salt	-	0.13 g	-
Sodium	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.13 mg	-
Iron	-	0 mg	-
Potassium	-	0.09 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.5 g), fat (0.8 g), and dietary fiber (0.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3.8 g Slowing fiber: 0.8 g

Ingredients

Organic soymilk (filtered water, whole organic soybeans), organic cane sugar, calcium carbonate, sea salt, organic vanilla flavor, gellan gum, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12.