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Soy Milk

Plantwell

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	65 KCAL	Protein	4.08g
Fat	3.16g	Carbs	0g

Bio-Analysis Dietary Supplement

Soy Milk

65 kcal B: 4.1g T: 3.2g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

65 kcal

Protein

4.1g

Fat

3.2g

Carbs

Bio-Analysis Dietary Supplement

Soy Milk

65 kcal B: 4.1g T: 3.2g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 21 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

64.5 kcal

Nutrient

Energy (kJ)

270 kj

Nutrient

Protein

4.08 g

Nutrient

Carbohydrates

4.12 g

Nutrient

Sugars

0.72 g

Nutrient

Fat

3.16 g

Nutrient

Saturated fat

0.32 g

Nutrient

Monounsaturated fat

1.32 g

Nutrient

Polyunsaturated fat

1.52 g

Nutrient

Fiber

1.76 g

Nutrient

Salt

0.13 g

Nutrient

Sodium

0.05 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.2 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.03 mg

Nutrient

Potassium

0.24 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	64.5 kcal	-
Energy (kJ)	-	270 kj	-
Protein	-	4.08 g	-
Carbohydrates	-	4.12 g	-
Sugars	-	0.72 g	-
Fat	-	3.16 g	-
Saturated fat	-	0.32 g	-
Monounsaturated fat	-	1.32 g	-
Polyunsaturated fat	-	1.52 g	-
Fiber	-	1.76 g	-
Salt	-	0.13 g	-
Sodium	-	0.05 mg	-
Vitamin D3	-	0 mcg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.2 mg	-
Iron	-	0 mg	-
Magnesium	-	0.03 mg	-
Potassium	-	0.24 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.1 g), fat (3.2 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.7 g Slowing fiber: 1.8 g

Ingredients

Filtered water, soy protein (4.5%), maltodextrin, vegetable oils (sunflower, canola), prebiotic fibres (fructooligosac - charides, soluble corn fibre), calcium rich seaweed, acidity regulators (potassium citrate, potassium pyrophosphate), cane sugar, minerals (phosphorus, magnesium), vegetable gum (gellan), natural flavours, vitamin D rich mushroom, vitamins (B3, B12, B2, B1, B9). Contains: Soy. Soy Milk. CHECK LOCALLY