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So Good Regular Soy

So Good Regular Soy

Sanitarium

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	65 KCAL	Protein	3.2g
Fat	3.5g	Carbs	0g

Bio-Analysis Dietary Supplement

So Good Regular Soy

65 kcal B: 3.2g T: 3.5g W: 0g 0.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

65 kcal

Protein

3.2g

Fat

3.5g

Carbs

Bio-Analysis Dietary Supplement

So Good Regular Soy

65 kcal B: 3.2g T: 3.5g W: 0g 0.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 20 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

65 kcal

Nutrient

Energy (kJ)

273 kj

Nutrient

Protein

3.2 g

Nutrient

Carbohydrates

5.1 g

Nutrient

Sugars

2 g

Nutrient

Added sugars

2 g

Nutrient

Fat

3.5 g

Nutrient

Saturated fat

0.4 g

Nutrient

Monounsaturated fat

1.4 g

Nutrient

Polyunsaturated fat

1.7 g

Nutrient

Fiber

0.3 g

Nutrient

Salt

0.1 g

Nutrient

Sodium

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.16 mg

Nutrient

Potassium

0.23 mg

Nutrient

Phosphorus

0.13 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	65 kcal	-
Energy (kJ)	-	273 kj	-
Protein	-	3.2 g	-
Carbohydrates	-	5.1 g	-
Sugars	-	2 g	-
Added sugars	-	2 g	-
Fat	-	3.5 g	-
Saturated fat	-	0.4 g	-
Monounsaturated fat	-	1.4 g	-
Polyunsaturated fat	-	1.7 g	-
Fiber	-	0.3 g	-
Salt	-	0.1 g	-
Sodium	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.16 mg	-
Potassium	-	0.23 mg	-
Phosphorus	-	0.13 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.2 g), fat (3.5 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 0.3 g

Ingredients

Filtered water, soy protein (3.5%), corn maltodextrin, vegetable oils (sunflower, canola), cane sugar, minerals (calcium, phosphorus, magnesium), acidity regulators (332, 450), antioxidant (ascorbic acid), vitamins (B12, D2, A, B2, B1), natural flavour. All ingredients are of non-animal origin. Contains soy.