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Small Squid Salad

Small Squid Salad

Dinon Group Spa

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	100 KCAL	Protein	13.57g
Fat	4.29g	Carbs	0g

Bio-Analysis Dietary Supplement

Small Squid Salad

100 kcal B: 13.6g T: 4.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

100 kcal

Protein

13.6g

Fat

4.3g

Carbs

Bio-Analysis Dietary Supplement

Small Squid Salad

100 kcal B: 13.6g T: 4.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

100 kcal

Nutrient

Energy (kJ)

418 kj

Nutrient

Protein

13.57 g

Nutrient

Carbohydrates

1.43 g

Nutrient

Fat

4.29 g

Nutrient

Saturated fat

0.71 g

Nutrient

Salt

1.48 g

Nutrient

Sodium

0.59 mg

Nutrient

Cholesterol

0.06 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.1 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	100 kcal	-
Energy (kJ)	-	418 kj	-
Protein	-	13.57 g	-
Carbohydrates	-	1.43 g	-
Fat	-	4.29 g	-
Saturated fat	-	0.71 g	-
Salt	-	1.48 g	-
Sodium	-	0.59 mg	-
Cholesterol	-	0.06 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.1 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13.6 g), fat (4.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Small squid, vegetable oil, vegetables in variable proportion (turnip celery, carrots), wine vinegar, parsley, garlic, table salt, acidity regulators: citric acid - lactic acid, sodium lactate.