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sliced Rosemary ham
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sliced Rosemary ham

Trader Joe's
Trader Joe's
Specification & Key Parameters
4 parameter
Parameter Value Parameter Value
KCAL / 100g
107 KCAL
Protein
19.642857142857g
Fat
1.7857142857143g
Carbs
0g
sliced Rosemary ham
Bio-Analysis Dietary Supplement

sliced Rosemary ham

107 kcal B: 19.6g T: 1.8g W: 0g
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:
(100 g)
Macronutrient Distribution 100 g
107 kcal
Protein
19.6g
Fat
1.8g
Carbs
0g
sliced Rosemary ham
Bio-Analysis Dietary Supplement

sliced Rosemary ham

107 kcal B: 19.6g T: 1.8g W: 0g
Glycemic Load
Balanced
Balanced
Workout Window
30-60 min
Pre-workout
Full Analysis
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Looking for a specific mineral or vitamin? Explore all 9 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
(100 g)
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 8 µU/mL 11 µU/mL 11 µU/mL 10 µU/mL 8 µU/mL 7 µU/mL 6 µU/mL 6 µU/mL 86 mg/dL 88 mg/dL 90 mg/dL 90 mg/dL 89 mg/dL 88 mg/dL 87 mg/dL 86 mg/dL 86 mg/dL 90 mg/dL
Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.
Glycemic Load (GL) Low
0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
0
Glucose peak
90
mg/dL
P+F+Fiber buffer
1
🛡️ Glycemic buffering in this meal
Protein (19.6 g), fat (1.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 0 g
Simple sugars: 7.1 g Slowing fiber: 0 g

Ingredients

Ham, Water, Sugar Cane, Sea Salt, Lemon Juice Concentrate, Vinegar, Natural Flavors, Lactic Acid Starter Culture, Coated with Rosemary.

Details

Brand
Trader Joe's
Company
Trader Joe's
Country
EN
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