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Smart Nutrition Guide

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Сир плавлений

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Сир плавлений

Твій день!

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	192 KCAL	Protein	16g
Fat	10.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Сир плавлений

192 kcal B: 16g T: 10.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

192 kcal

Protein

16g

Fat

10.2g

Carbs

Bio-Analysis Dietary Supplement

Сир плавлений

192 kcal B: 16g T: 10.2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 8 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

192 kcal

Nutrient

Energy (kJ)

805 kj

Nutrient

Protein

16 g

Nutrient

Carbohydrates

8.5 g

Nutrient

Fat

10.2 g

Nutrient

Saturated fat

6.2 g

Nutrient

Salt

3 g

Nutrient

Sodium

1.2 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	192 kcal	-
Energy (kJ)	-	805 kj	-
Protein	-	16 g	-
Carbohydrates	-	8.5 g	-
Fat	-	10.2 g	-
Saturated fat	-	6.2 g	-
Salt	-	3 g	-
Sodium	-	1.2 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (16 g), fat (10.2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

сир (сир кисломолочний, сири тверді та напівтверді, сир знежирений), масло вершкове, молоко коров'яче сухе знежирене, вода питна, суміш стабілізаторів та емульгаторів, солі-плавителі, сіль кухонна.