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Simply delicious black forest ham

Simply delicious black forest ham

Land O'Frost

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	98 KCAL	Protein	17.65g
Fat	1.96g	Carbs	0g

Bio-Analysis Dietary Supplement

Simply delicious black forest ham

98 kcal B: 17.7g T: 2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

98 kcal

Protein

17.7g

Fat

Carbs

Bio-Analysis Dietary Supplement

Simply delicious black forest ham

98 kcal B: 17.7g T: 2g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

98 kcal

Nutrient

Energy (kJ)

410 kj

Nutrient

Protein

17.65 g

Nutrient

Carbohydrates

1.96 g

Nutrient

Sugars

1.96 g

Nutrient

Fat

1.96 g

Nutrient

Salt

1.91 g

Nutrient

Sodium

0.77 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Vitamin C (Ascorbic acid)

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	98 kcal	-
Energy (kJ)	-	410 kj	-
Protein	-	17.65 g	-
Carbohydrates	-	1.96 g	-
Sugars	-	1.96 g	-
Fat	-	1.96 g	-
Salt	-	1.91 g	-
Sodium	-	0.77 mg	-
Cholesterol	-	0.05 mg	-
Vitamin C (Ascorbic acid)	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (17.7 g), fat (2 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2 g Slowing fiber: 0 g

Ingredients

Ham cured with water, less that 2% of salt, sugar, sodium phosphates, sodium ascorbate, potassium lactate, modified corn starch, sodium nitrite, potassium chloride, caramel color.