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Shoprite, kitchen, spinach quiche

Shoprite, kitchen, spinach quiche

Shoprite

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	301 KCAL	Protein	8.85g
Fat	23.89g	Carbs	0g

Bio-Analysis Dietary Supplement

Shoprite, kitchen, spinach quiche

301 kcal B: 8.9g T: 23.9g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

301 kcal

Protein

8.9g

Fat

23.9g

Carbs

Bio-Analysis Dietary Supplement

Shoprite, kitchen, spinach quiche

301 kcal B: 8.9g T: 23.9g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

301 kcal

Nutrient

Energy (kJ)

1259 kj

Nutrient

Protein

8.85 g

Nutrient

Carbohydrates

15.04 g

Nutrient

Sugars

2.65 g

Nutrient

Fat

23.89 g

Nutrient

Saturated fat

7.08 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

1.02 g

Nutrient

Sodium

0.41 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	301 kcal	-
Energy (kJ)	-	1259 kj	-
Protein	-	8.85 g	-
Carbohydrates	-	15.04 g	-
Sugars	-	2.65 g	-
Fat	-	23.89 g	-
Saturated fat	-	7.08 g	-
Fiber	-	1.8 g	-
Salt	-	1.02 g	-
Sodium	-	0.41 mg	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.9 g), fat (23.9 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.7 g Slowing fiber: 1.8 g

Ingredients

Quiche filling: eggs: water; mayonnaise (soybean oil, water, whole eggs and egg yolks, vinegar, salt, sugar, lemon juice [from concentrate], oleoresin paprika, natural flavors, calcium disodium edta [used to protect quality]); spinach; swiss cheese (pasteurized milk, cheese culture, salt, enzymes, potato starch, corn starch, dextrose, calcium sulfate, enzymes [aged over 60 days]); onions; whole milk powder, foodstarch-modified; potassium sorbate (preservative); tabasco sauce (distilled vinegar, red pepper, salt); salt; sodium benzoate (preservative); pie shell (wheat flour, vegetable oil [palm and/or soybean], water, whole wheat/graham flour, palm kernel oil, dextrose, salt, honey, molasses, mono - & diglycerides, and potassium sorbate [preservative]).