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Shopped salad

Shopped salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	153 KCAL	Protein	5.29g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Shopped salad

153 kcal B: 5.3g T: 10g W: 0g 2.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

153 kcal

Protein

5.3g

Fat

10g

Carbs

Bio-Analysis Dietary Supplement

Shopped salad

153 kcal B: 5.3g T: 10g W: 0g 2.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

153 kcal

Nutrient

Energy (kJ)

640 kj

Nutrient

Protein

5.29 g

Nutrient

Carbohydrates

11.18 g

Nutrient

Sugars

4.71 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

1.18 g

Nutrient

Fiber

2.9 g

Nutrient

Salt

0.77 g

Nutrient

Sodium

0.31 mg

Nutrient

Cholesterol

0.01 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	153 kcal	-
Energy (kJ)	-	640 kj	-
Protein	-	5.29 g	-
Carbohydrates	-	11.18 g	-
Sugars	-	4.71 g	-
Fat	-	10 g	-
Saturated fat	-	1.18 g	-
Fiber	-	2.9 g	-
Salt	-	0.77 g	-
Sodium	-	0.31 mg	-
Cholesterol	-	0.01 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.3 g), fat (10 g), and dietary fiber (2.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.7 g Slowing fiber: 2.9 g

Ingredients

Savoy cabbage, asian sesame dressing (soybean oil, water, high fructose corn syrup, soy sauce [water, wheat, soybeans, salt], sesame oil, sugar, distilled vinegar, salt, pineapple juice concentrate, xanthan gum, sesame seeds, spice, carrageenan gum, sodium benzoate and potassium sorbate [preservatives], rosemary extract, calcium disodium edta [added to protect quality]), green cabbage, chicken breast with rib meat (chicken breast with rib meat, water, less than 2% soy protein concentrate, sodium lactate, salt, modified food starch, carrageenan, sodium phosphate), carrot, almonds, celery, crispy rice noodles (bleached wheat flour, vegetable oil [contains one or more of the following: soybean oil, palm oil, hydrogenated soybean oil, corn oil, rice oil, canola oil, cottonseed oil, sunflower oil], rice flour, water, salt, modified corn starch, tbhq [to preserve freshness]), green onion, fresh cilantro.