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Sesame ginger noodle salad

Sesame ginger noodle salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	316 KCAL	Protein	7.5187969924812g
Fat	9.0225563909774g	Carbs	0g

Bio-Analysis Dietary Supplement

Sesame ginger noodle salad

316 kcal B: 7.5g T: 9g W: 0g 2.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

316 kcal

Protein

7.5g

Fat

Carbs

Bio-Analysis Dietary Supplement

Sesame ginger noodle salad

316 kcal B: 7.5g T: 9g W: 0g 2.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

315.79 kcal

Nutrient

Energy (kJ)

1321 kj

Nutrient

Protein

7.52 g

Nutrient

Carbohydrates

48.87 g

Nutrient

Sugars

5.26 g

Nutrient

Fat

9.02 g

Nutrient

Saturated fat

0.75 g

Nutrient

Fiber

2.26 g

Nutrient

Salt

0.94 g

Nutrient

Sodium

0.38 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	315.79 kcal	-
Energy (kJ)	-	1321 kj	-
Protein	-	7.52 g	-
Carbohydrates	-	48.87 g	-
Sugars	-	5.26 g	-
Fat	-	9.02 g	-
Saturated fat	-	0.75 g	-
Fiber	-	2.26 g	-
Salt	-	0.94 g	-
Sodium	-	0.38 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.5 g), fat (9 g), and dietary fiber (2.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.3 g Slowing fiber: 2.3 g

Ingredients

Pasta (durum wheat semolina, niacin, folic acid, ferrous sulfate, riboflavin, thiamin mononitrate), green onion, canola oil, red bell peppers, carrots, honey, soy sauce (water, soybeans, rice, salt), ginger, cilantro, sesame oil, basil, sea salt, citric acid, spices.