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Seafood salad select

Seafood salad select

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	188 KCAL	Protein	9.41g
Fat	14.12g	Carbs	0g

Bio-Analysis Dietary Supplement

Seafood salad select

188 kcal B: 9.4g T: 14.1g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

188 kcal

Protein

9.4g

Fat

14.1g

Carbs

Bio-Analysis Dietary Supplement

Seafood salad select

188 kcal B: 9.4g T: 14.1g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

188 kcal

Nutrient

Energy (kJ)

787 kj

Nutrient

Protein

9.41 g

Nutrient

Carbohydrates

7.06 g

Nutrient

Sugars

2.35 g

Nutrient

Fat

14.12 g

Nutrient

Saturated fat

1.18 g

Nutrient

Fiber

1.2 g

Nutrient

Salt

1.32 g

Nutrient

Sodium

0.53 mg

Nutrient

Cholesterol

0.09 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	188 kcal	-
Energy (kJ)	-	787 kj	-
Protein	-	9.41 g	-
Carbohydrates	-	7.06 g	-
Sugars	-	2.35 g	-
Fat	-	14.12 g	-
Saturated fat	-	1.18 g	-
Fiber	-	1.2 g	-
Salt	-	1.32 g	-
Sodium	-	0.53 mg	-
Cholesterol	-	0.09 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (9.4 g), fat (14.1 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.4 g Slowing fiber: 1.2 g

Ingredients

Squid, shrimp, baby pulpo, diced celery, sunmi [alaska pollock, water, wheat starch, sugar, potato starch, egg whites, contains 2% or less of: minn wine (sake, sugar, salt, water, yeast extract), salt, soybean oil, natural king crab flavors, modified food starch, citric acid, paprika oleoresin, lycopene, soy lecithin, color added.], celery, olives, red bell pepper, peppadew peppers, parsley and vinaigrette (oil, white vinegar, lemon juice, salt, granulated garlic, oregano, white pepper, and red pepper flakes.)