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Seafood crab spread

Seafood crab spread

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	179 KCAL	Protein	10.71g
Fat	12.5g	Carbs	0g

Bio-Analysis Dietary Supplement

Seafood crab spread

179 kcal B: 10.7g T: 12.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

179 kcal

Protein

10.7g

Fat

12.5g

Carbs

Bio-Analysis Dietary Supplement

Seafood crab spread

179 kcal B: 10.7g T: 12.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

179 kcal

Nutrient

Energy (kJ)

749 kj

Nutrient

Protein

10.71 g

Nutrient

Carbohydrates

14.29 g

Nutrient

Sugars

10.71 g

Nutrient

Fat

12.5 g

Nutrient

Saturated fat

6.79 g

Nutrient

Salt

1.54 g

Nutrient

Sodium

0.61 mg

Nutrient

Cholesterol

0.05 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.16 mg

Nutrient

Calcium

0.07 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	179 kcal	-
Energy (kJ)	-	749 kj	-
Protein	-	10.71 g	-
Carbohydrates	-	14.29 g	-
Sugars	-	10.71 g	-
Fat	-	12.5 g	-
Saturated fat	-	6.79 g	-
Salt	-	1.54 g	-
Sodium	-	0.61 mg	-
Cholesterol	-	0.05 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.16 mg	-
Calcium	-	0.07 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (10.7 g), fat (12.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 10.7 g Slowing fiber: 0 g

Ingredients

Surimi (pollock, water, wheat starch, sugar, potato starch, egg whites, 2% or less mirin, salt, soy oil, nat crab flavor, food starch, citric acid, paprika oleoresin, lycopene, soy lecithin, net color), spinach, sour cream (milk, cream, whey, mod food starch, gelatin, guar gum, sodium citrate, tetrasodium pyrophosphate, carrageenan, potassium sorbate, enzymes, nat flavor) mayonnaise (soybean oil, water, salted egg yolk, vinegar, sugar, salt, spices, garlic and onion powders, calcium disodium edta) water chestnuts, veg mix (dehyd onion, carrot, celery, pepper, garlic), salt, hydrolyzed soy protein, food starch, sugar, autolyzed yeast extract, spice, turmeric, disodium inosinate/guanylate, 2% or less silicon dioxide, sunflower oil), grn onion, vinegar.