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Sauteed spinach

Sauteed spinach

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	71 KCAL	Protein	3.57g
Fat	4.02g	Carbs	0g

Bio-Analysis Dietary Supplement

Sauteed spinach

71 kcal B: 3.6g T: 4g W: 0g 2.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

71 kcal

Protein

3.6g

Fat

Carbs

Bio-Analysis Dietary Supplement

Sauteed spinach

71 kcal B: 3.6g T: 4g W: 0g 2.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

71 kcal

Nutrient

Energy (kJ)

297 kj

Nutrient

Protein

3.57 g

Nutrient

Carbohydrates

6.25 g

Nutrient

Sugars

1.79 g

Nutrient

Fat

4.02 g

Nutrient

Fiber

2.7 g

Nutrient

Salt

0.85 g

Nutrient

Sodium

0.34 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.03 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	71 kcal	-
Energy (kJ)	-	297 kj	-
Protein	-	3.57 g	-
Carbohydrates	-	6.25 g	-
Sugars	-	1.79 g	-
Fat	-	4.02 g	-
Fiber	-	2.7 g	-
Salt	-	0.85 g	-
Sodium	-	0.34 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.03 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.6 g), fat (4 g), and dietary fiber (2.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.8 g Slowing fiber: 2.7 g

Ingredients

Spinach, onions, red peppers, water, peppers, garlic (garlic, water, citric acid), canola oil, kosher salt, gelatin, spices, sugar, komi powder (fermented soybean sauce [fermented soybean, wheat, salt], maltodextrin), seaweed powder (seaweed, dextrose, salt).