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Santa Fe style with Chicken

Bonduelle Bistro

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	141 KCAL	Protein	6.2146892655367g
Fat	10.169491525424g	Carbs	0g

Bio-Analysis Dietary Supplement

Santa Fe style with Chicken

141 kcal B: 6.2g T: 10.2g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

141 kcal

Protein

6.2g

Fat

10.2g

Carbs

Bio-Analysis Dietary Supplement

Santa Fe style with Chicken

141 kcal B: 6.2g T: 10.2g W: 0g 1.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

141.24 kcal

Nutrient

Energy (kJ)

629.94 kj

Nutrient

Protein

6.22 g

Nutrient

Carbohydrates

7.91 g

Nutrient

Sugars

2.26 g

Nutrient

Added sugars

0.57 g

Nutrient

Fat

10.17 g

Nutrient

Saturated fat

2.54 g

Nutrient

Fiber

1.7 g

Nutrient

Salt

0.64 g

Nutrient

Sodium

0.25 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	141.24 kcal	-
Energy (kJ)	-	629.94 kj	-
Protein	-	6.22 g	-
Carbohydrates	-	7.91 g	-
Sugars	-	2.26 g	-
Added sugars	-	0.57 g	-
Fat	-	10.17 g	-
Saturated fat	-	2.54 g	-
Fiber	-	1.7 g	-
Salt	-	0.64 g	-
Sodium	-	0.25 mg	-
Cholesterol	-	0.02 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.2 g), fat (10.2 g), and dietary fiber (1.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.3 g Slowing fiber: 1.7 g

Ingredients

Romaine lettuce, salsa ranch dressing (vegetable oil [soybean oil and/or canola oil], salsa [tomatoes, onions, chilies, garlic, salt, cilantro, citric acid, xanthan gum], buttermilk [cultured skim milk, butterfat, salt], sugar, white wine vinegar, natural and artificial flavors, water, egg yolks, salt, jalapeno peppers, dehydrated garlic, phosphoric acid, xanthan gum, spices, polysorbate 60, sodium benzoate and potassium sorbate [as preservatives], dehydrated parsley, citric acid, calcium disodium edta [added to protect flavor]), chicken breast with rib meat (chicken breast with rib meat, water, seasoning [hydrolyzed soy protein, sugar, salt, brown sugar, garlic*, spices, chili pepper, paprika {color}, carrageenan, dehydrated soy sauce {wheat, soybeans, salt}, corn syrup solids, maltodextrin, natural flavors, lime juice solids, extractive of paprika {color}], contains less than 2% of: sodium lactate, potassium lactate, sodium phosphate, sodium diacetate), corn, cheese blend (monterey jack cheese and queso quesadilla cheese [pasteurized milk, cheese culture, salt, enzymes], asadero cheese and cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), tortilla strips (white corn, sunflower oil or corn oil, nacho seasoning [whey*, salt, granular cheese {milk, cheese cultures, salt, enzymes}, cheddar cheese powder {milk, cheese cultures, salt, enzymes}, tomato*, soy bean oil, romano cheese* {milk, cheese cultures, salt, enzymes}, cultured whey, whey protein concentrate, lactose, maltodextrin, blue cheese* {milk, cheese cultures, salt, enzymes}, cultured nonfat milk*, onion*, buttermilk*, lactic acid, citric acid, sodium phosphate, extractives of paprika, garlic powder, spices, sodium citrate, extractives of annatto], chili lime seasoning [whey*, lime juice*, sour cream* {sour cream (cream, nonfat milk, salt, cultures), maltodextrin, disodium phosphate, silicon dioxide}, salt, spices, paprika, citric acid, extractives of paprika, spice extractive], water, trace of lime).