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Salsa ranch dressing

Salsa ranch dressing

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	134 KCAL	Protein	8.92g
Fat	7.81g	Carbs	0g

Bio-Analysis Dietary Supplement

Salsa ranch dressing

134 kcal B: 8.9g T: 7.8g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

134 kcal

Protein

8.9g

Fat

7.8g

Carbs

Bio-Analysis Dietary Supplement

Salsa ranch dressing

134 kcal B: 8.9g T: 7.8g W: 0g 1.5g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

134 kcal

Nutrient

Energy (kJ)

561 kj

Nutrient

Protein

8.92 g

Nutrient

Carbohydrates

6.32 g

Nutrient

Sugars

2.6 g

Nutrient

Fat

7.81 g

Nutrient

Saturated fat

1.86 g

Nutrient

Fiber

1.5 g

Nutrient

Salt

0.96 g

Nutrient

Sodium

0.38 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	134 kcal	-
Energy (kJ)	-	561 kj	-
Protein	-	8.92 g	-
Carbohydrates	-	6.32 g	-
Sugars	-	2.6 g	-
Fat	-	7.81 g	-
Saturated fat	-	1.86 g	-
Fiber	-	1.5 g	-
Salt	-	0.96 g	-
Sodium	-	0.38 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.9 g), fat (7.8 g), and dietary fiber (1.5 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.6 g Slowing fiber: 1.5 g

Ingredients

Romaine lettuce, iceberg lettuce, chipotle seasoned chicken (chicken breast [boneless, skinless, chicken breast cutlet, water, isolate soy protein, kosher salt, black pepper], chipotle seasoning [dextrose, paprika {color}, chili pepper, onion powder, chipotle pepper powder, salt, yeast extract, mustard, spices, garlic powder, citric acid, dehydrated parsley, extractive of paprika {color}, disodium inosinate, disodium guanylate, maltodextrin, natural smoke flavor, with not more than 2% silicon dioxide and calcium stearate added as anti-caking agents]), chipotle roasted tomato salsa ranch dressing (canola oil, water, powdered buttermilk, sour cream [cultured cream], roasted tomato [fire roasted tomato, tomato juice, citric acid, calcium chloride], apple cider vinegar, tomato, onion, egg yolk [pasteurized egg yolks, salt], sugar, cilantro, sea salt, jalapeno pepper, natural flavor, chipotle sauce [chipotle peppers, water, tomato paste, vinegar, onions, sugar, salt, canola oil, spices], garlic powder, white distilled vinegar, dijon mustard [distilled vinegar, water, mustard seed, sea salt, white wine, citric acid, turmeric, spices], onion powder, lime juice concentrate, cumin, dried oregano, xanthan gum, lemon juice concentrate, white pepper), nacho and taco cheese blend (colby-jack cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch [to prevent caking], nacho taco seasoning [spice, salt, sugar, garlic powder, onion powder, soybean oil, citric acid, lime oil]), pico de gallo (tomato, red onion, green bell pepper, tomato juice [reconstituted tomato juice {water and concentrated juice of tomatoes}, salt, vitamin c {ascorbic acid}], red bell pepper, lime juice, garlic, salt, cilantro), black beans (cooked black beans, water), pico de gallo tortilla chips (corn masa flour, sunflower, safflower and/or canola oil, seasoning [tomato powder, salt, onion powder, garlic powder, torula yeast, sugar, spices, green bell pepper powder, citric acid, chili pepper, oil of lime, spice extractive]).