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Salade Poulet Tomate Basilic

Marks & Spencers, Marks & Spencer

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	147 KCAL	Protein	7.9g
Fat	5.7g	Carbs	0g

Bio-Analysis Dietary Supplement

Salade Poulet Tomate Basilic

147 kcal B: 7.9g T: 5.7g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

147 kcal

Protein

7.9g

Fat

5.7g

Carbs

Bio-Analysis Dietary Supplement

Salade Poulet Tomate Basilic

147 kcal B: 7.9g T: 5.7g W: 0g 1.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 37 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

147 kcal

Nutrient

Energy (kJ)

618.1 kj

Nutrient

Protein

7.9 g

Nutrient

Carbohydrates

15.3 g

Nutrient

Sugars

3 g

Nutrient

Added sugars

1.01 g

Nutrient

Fat

5.7 g

Nutrient

Saturated fat

1.1 g

Nutrient

Monounsaturated fat

2.41 g

Nutrient

Polyunsaturated fat

1.74 g

Nutrient

Fiber

1.6 g

Nutrient

Salt

0.4 g

Nutrient

Sodium

0.16 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Beta-carotene

0 mcg

Nutrient

Vitamin D3

0 mcg

Nutrient

Vitamin E (Tocopherol)

0 mg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Vitamin B1 (Thiamin)

0 mg

Nutrient

Vitamin B2 (Riboflavin)

0 mg

Nutrient

Vitamin PP (Niacin)

0 mg

Nutrient

Pantothenic acid

0 mg

Nutrient

Vitamin B6 (Pyridoxine)

0 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Vitamin B12 (Cobalamin)

0 mcg

Nutrient

Calcium

0.03 mg

Nutrient

Iron

0 mg

Nutrient

Magnesium

0.04 mg

Nutrient

Zinc

0 mg

Nutrient

Potassium

0.24 mg

Nutrient

Phosphorus

0.11 mg

Nutrient

Selenium

0 mcg

Nutrient

Iodine

0 mcg

Nutrient

Copper

0 mg

Nutrient

Manganese

0 mg

Nutrient

Chloride

0.28 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	147 kcal	-
Energy (kJ)	-	618.1 kj	-
Protein	-	7.9 g	-
Carbohydrates	-	15.3 g	-
Sugars	-	3 g	-
Added sugars	-	1.01 g	-
Fat	-	5.7 g	-
Saturated fat	-	1.1 g	-
Monounsaturated fat	-	2.41 g	-
Polyunsaturated fat	-	1.74 g	-
Fiber	-	1.6 g	-
Salt	-	0.4 g	-
Sodium	-	0.16 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Beta-carotene	-	0 mcg	-
Vitamin D3	-	0 mcg	-
Vitamin E (Tocopherol)	-	0 mg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Vitamin B1 (Thiamin)	-	0 mg	-
Vitamin B2 (Riboflavin)	-	0 mg	-
Vitamin PP (Niacin)	-	0 mg	-
Pantothenic acid	-	0 mg	-
Vitamin B6 (Pyridoxine)	-	0 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Vitamin B12 (Cobalamin)	-	0 mcg	-
Calcium	-	0.03 mg	-
Iron	-	0 mg	-
Magnesium	-	0.04 mg	-
Zinc	-	0 mg	-
Potassium	-	0.24 mg	-
Phosphorus	-	0.11 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-
Chloride	-	0.28 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.9 g), fat (5.7 g), and dietary fiber (1.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 3 g Slowing fiber: 1.6 g

Ingredients

Pâtes cuites (46%) (Eau Semoule de _blé_ dur (contient _Gluten_), _œufs_ de poules élevées en plein air pasteurisés), Tomates, Blanc de poulet cuit (12%), Eau, _Crème_ fraîche britannique réduite en matières grasses (_Lait_), Huile de colza, Épinards, Concentré de tomate, Basilic, Sucre, Jus de Citron , Huile de tournesol, Vinaigre, Sel, Jaune d’_œufs_ de poules élevées en plein air pasteurisés, Fécule de maïs, Persil, Huile de tournesol infusée au basilic, Purée de prune, Vinaigre de vin blanc, Vinaigre de riz, Vinaigre balsamique, Jus de citron concentré, Purée d'ail, Fibres d'agrumes, Blanc d'_œufs_ de poules élevées en plein air en poudre, Purée de piment rouge, Oignons déshydratés, Piment de la Jamaïque moulu, Clous de girofle moulus, Origan déshydraté, Poivre noir moulu.