1 photo

Salad cream

Tesco

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	205 KCAL	Protein	0.3g
Fat	15g	Carbs	0g

Bio-Analysis Dietary Supplement

Salad cream

205 kcal B: 0.3g T: 15g W: 0g 0.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

205 kcal

Protein

0.3g

Fat

15g

Carbs

Bio-Analysis Dietary Supplement

Salad cream

205 kcal B: 0.3g T: 15g W: 0g 0.3g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

205 kcal

Nutrient

Energy (kJ)

844.7 kj

Nutrient

Protein

0.3 g

Nutrient

Carbohydrates

16.6 g

Nutrient

Sugars

12.4 g

Nutrient

Added sugars

5.85 g

Nutrient

Fat

15 g

Nutrient

Saturated fat

1.2 g

Nutrient

Fiber

0.3 g

Nutrient

Salt

1.1 g

Nutrient

Sodium

0.44 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	205 kcal	-
Energy (kJ)	-	844.7 kj	-
Protein	-	0.3 g	-
Carbohydrates	-	16.6 g	-
Sugars	-	12.4 g	-
Added sugars	-	5.85 g	-
Fat	-	15 g	-
Saturated fat	-	1.2 g	-
Fiber	-	0.3 g	-
Salt	-	1.1 g	-
Sodium	-	0.44 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0.3 g), fat (15 g), and dietary fiber (0.3 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 12.4 g Slowing fiber: 0.3 g

Ingredients

egg free salad cream. ingredients water, rapeseed oil, sugar, spirit vinegar, modified maize starch, mustard flour, salt, preservative (potassium sorbate), stabiliser (xanthan gum), glucose syrup, flavouring (contains mustard), colour (riboflavin). *f a allorgy for