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Salad Companions

Salad Companions

Dole

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	452 KCAL	Protein	7.14g
Fat	33.33g	Carbs	0g

Bio-Analysis Dietary Supplement

Salad Companions

452 kcal B: 7.1g T: 33.3g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

452 kcal

Protein

7.1g

Fat

33.3g

Carbs

Bio-Analysis Dietary Supplement

Salad Companions

452 kcal B: 7.1g T: 33.3g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

452 kcal

Nutrient

Energy (kJ)

1891 kj

Nutrient

Protein

7.14 g

Nutrient

Carbohydrates

35.71 g

Nutrient

Sugars

19.05 g

Nutrient

Fat

33.33 g

Nutrient

Saturated fat

7.14 g

Nutrient

Fiber

2.4 g

Nutrient

Salt

1.25 g

Nutrient

Sodium

0.5 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.14 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	452 kcal	-
Energy (kJ)	-	1891 kj	-
Protein	-	7.14 g	-
Carbohydrates	-	35.71 g	-
Sugars	-	19.05 g	-
Fat	-	33.33 g	-
Saturated fat	-	7.14 g	-
Fiber	-	2.4 g	-
Salt	-	1.25 g	-
Sodium	-	0.5 mg	-
Cholesterol	-	0.02 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.14 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.1 g), fat (33.3 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 19.1 g Slowing fiber: 2.4 g

Ingredients

Dressing: soybean oil, stoneground mustard (distilled vinegar, water, mustard seed, salt, spices), honey, apple cider vinegar, water, brown sugar, egg yolk, spice, sugar, salt, lemon juice concentrate, xanthan gum, natural flavor. croutons: enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), sugar, canola oil, corn meal, corn flour, palm fruit oil, wheat starch, vital wheat gluten, salt, honey, butter flavor, yeast, lecithin (soy). cheese: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), powdered cellulose (to prevent caking), natamycin (natural mold inhibitor). cranberries: cranberries, sugar, sunflower oil. pecans.