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Rotini salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	150 KCAL	Protein	2.14g
Fat	7.86g	Carbs	0g

Bio-Analysis Dietary Supplement

Rotini salad

150 kcal B: 2.1g T: 7.9g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

150 kcal

Protein

2.1g

Fat

7.9g

Carbs

Bio-Analysis Dietary Supplement

Rotini salad

150 kcal B: 2.1g T: 7.9g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

150 kcal

Nutrient

Energy (kJ)

628 kj

Nutrient

Protein

2.14 g

Nutrient

Carbohydrates

18.57 g

Nutrient

Sugars

4.29 g

Nutrient

Fat

7.86 g

Nutrient

Saturated fat

1.07 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

0.61 g

Nutrient

Sodium

0.24 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	150 kcal	-
Energy (kJ)	-	628 kj	-
Protein	-	2.14 g	-
Carbohydrates	-	18.57 g	-
Sugars	-	4.29 g	-
Fat	-	7.86 g	-
Saturated fat	-	1.07 g	-
Fiber	-	0.7 g	-
Salt	-	0.61 g	-
Sodium	-	0.24 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.01 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.1 g), fat (7.9 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 4.3 g Slowing fiber: 0.7 g

Ingredients

Cooked tri-color rotini (water, tri-color rotini [semolina {wheat}, durum wheat flour, dried spinach, dried tomato, niacin, iron {ferrous sulfate}, thiamine mononitrate, riboflavin, folic acid], canola and extra virgin olive oil blend), italian dressing (water, soybean oil, distilled vinegar, sugar, salt, dehydrated garlic, dehydrated onion, dehydrated bell pepper, lemon juice concentrate, xanthan gum, garlic juice, propylene glycol alginate, potassium sorbate and sodium benzoate added as preservatives, spice, natural flavor, annatto color, calcium disodium edta added to protect flavor), celery, black olives (ripe olives, water, salt, ferrous gluconate), yellow onion, red onion, red bell pepper, green bell pepper, red wine balsamic vinaigrette (water, soybean oil, balsamic vinegar [contains sulfites], sugar, salt, olive oil, sherry wine, shallots, distilled vinegar, red wine vinegar, mustard seed, lemon juice concentrate, spice, potassium sorbate and sodium benzoate added as preservatives, xanthan gum, citric acid, pectin, tartaric acid, white wine, dehydrated onion, propylene glycol alginate, dehydrated garlic, dehydrated red bell pepper, calcium disodium edta added to protect flavor), canola and extra virgin olive oil blend, sugar, apple cider vinegar (apple cider vinegar diluted with water to 5% acidity), distilled white vinegar (white distilled vinegar diluted with water to 5% acidity), salt (salt, yellow prussiate of soda [anti-caking agent]), black pepper, garlic.