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Rotelli pasta salad, rotelli

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Rotelli pasta salad, rotelli

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	314 KCAL	Protein	7.86g
Fat	10g	Carbs	0g

Bio-Analysis Dietary Supplement

Rotelli pasta salad, rotelli

314 kcal B: 7.9g T: 10g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

314 kcal

Protein

7.9g

Fat

10g

Carbs

Bio-Analysis Dietary Supplement

Rotelli pasta salad, rotelli

314 kcal B: 7.9g T: 10g W: 0g 2.1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

314 kcal

Nutrient

Energy (kJ)

1320 kj

Nutrient

Protein

7.86 g

Nutrient

Carbohydrates

47.9 g

Nutrient

Sugars

5.71 g

Nutrient

Added sugars

2.86 g

Nutrient

Fat

10 g

Nutrient

Saturated fat

1.79 g

Nutrient

Fiber

2.14 g

Nutrient

Salt

0.79 g

Nutrient

Sodium

0.31 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.21 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	314 kcal	-
Energy (kJ)	-	1320 kj	-
Protein	-	7.86 g	-
Carbohydrates	-	47.9 g	-
Sugars	-	5.71 g	-
Added sugars	-	2.86 g	-
Fat	-	10 g	-
Saturated fat	-	1.79 g	-
Fiber	-	2.14 g	-
Salt	-	0.79 g	-
Sodium	-	0.31 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-
Potassium	-	0.21 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (7.9 g), fat (10 g), and dietary fiber (2.1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.7 g Slowing fiber: 2.1 g

Ingredients

Enriched tri color macaroni product (semolina [wheat], dried tomato, dried spinach, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, and folic acid), italian dressing (soybean oil, distilled vinegar, sugar, water, salt, garlic, onion, xanthan gum, citric acid, red bell pepper, spice, potassium sorbate and sodium benzoate [preservatives], beta carotene [color], calcium disodium edta added to protect flavor), soybean oil, carrots, green peppers, red peppers, black olives (ripe olives, water, salt, and ferrous gluconate added to stabilize color), contains 2% or less of sugar, onions, parmesan cheese (pasteurized part skim cow's milk, cheese culture, salt, enzymes, powdered cellulose [anti caking agent], calcium propionate [preservative]), seasoning (maltodextrin, cultured dextrose, sodium diacetate, sodium chloride, egg white lysozyme, nisin preparation), salt, garlic salt (salt, dehydrated garlic, silicone dioxide [prevents caking]), potassium sorbate (preservative), spice, garlic*, white pepper.