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Roasted Vegatable Cous Cous

Roasted Vegatable Cous Cous

Aldi

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	140 KCAL	Protein	5.07692308g
Fat	1.15384615g	Carbs	0g

Bio-Analysis Dietary Supplement

Roasted Vegatable Cous Cous

140 kcal B: 5.1g T: 1.2g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

140 kcal

Protein

5.1g

Fat

1.2g

Carbs

Bio-Analysis Dietary Supplement

Roasted Vegatable Cous Cous

140 kcal B: 5.1g T: 1.2g W: 0g 1.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

140 kcal

Nutrient

Energy (kJ)

585.39 kj

Nutrient

Protein

5.08 g

Nutrient

Carbohydrates

26.15 g

Nutrient

Sugars

2.31 g

Nutrient

Added sugars

1.01 g

Nutrient

Fat

1.15 g

Nutrient

Saturated fat

0.39 g

Nutrient

Fiber

1.92 g

Nutrient

Salt

1.08 g

Nutrient

Sodium

0.43 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	140 kcal	-
Energy (kJ)	-	585.39 kj	-
Protein	-	5.08 g	-
Carbohydrates	-	26.15 g	-
Sugars	-	2.31 g	-
Added sugars	-	1.01 g	-
Fat	-	1.15 g	-
Saturated fat	-	0.39 g	-
Fiber	-	1.92 g	-
Salt	-	1.08 g	-
Sodium	-	0.43 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (5.1 g), fat (1.2 g), and dietary fiber (1.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.3 g Slowing fiber: 1.9 g

Ingredients

dried cous cous (87%) (durum wheat semolina), dried vegetables (4,5%) (tomato, onion, green pepper, mushroom, grilled red pepper, grilled yellow pepper), maltodextrin, tomato powder, flavourings (contain barley, celery), sugar, palm oil, salt, red pepper powder, onion powder, garlic powder, colour: paprika extract, dried herbs,