1 photo

Homepage
Roasted Mushroom 'N' Spinach

Roasted Mushroom 'N' Spinach

Bernatello's Pizza Inc.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	240 KCAL	Protein	8.38g
Fat	12.6g	Carbs	0g

Bio-Analysis Dietary Supplement

Roasted Mushroom 'N' Spinach

240 kcal B: 8.4g T: 12.6g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

240 kcal

Protein

8.4g

Fat

12.6g

Carbs

Bio-Analysis Dietary Supplement

Roasted Mushroom 'N' Spinach

240 kcal B: 8.4g T: 12.6g W: 0g 1.2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 16 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

240 kcal

Nutrient

Energy (kJ)

1000 kj

Nutrient

Protein

8.38 g

Nutrient

Carbohydrates

20.4 g

Nutrient

Sugars

1.2 g

Nutrient

Fat

12.6 g

Nutrient

Saturated fat

4.79 g

Nutrient

Trans fat

0.3 g

Nutrient

Fiber

1.2 g

Nutrient

Salt

0.84 g

Nutrient

Sodium

0.34 mg

Nutrient

Cholesterol

0.02 mg

Nutrient

Vitamin D3

0 mcg

Nutrient

Calcium

0.23 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.19 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	240 kcal	-
Energy (kJ)	-	1000 kj	-
Protein	-	8.38 g	-
Carbohydrates	-	20.4 g	-
Sugars	-	1.2 g	-
Fat	-	12.6 g	-
Saturated fat	-	4.79 g	-
Trans fat	-	0.3 g	-
Fiber	-	1.2 g	-
Salt	-	0.84 g	-
Sodium	-	0.34 mg	-
Cholesterol	-	0.02 mg	-
Vitamin D3	-	0 mcg	-
Calcium	-	0.23 mg	-
Iron	-	0 mg	-
Potassium	-	0.19 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.4 g), fat (12.6 g), and dietary fiber (1.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 1.2 g

Ingredients

Cheese: low moisture part skim mozzarella cheese (cultured pasteurized part skim milk, salt, enzymes). roasted mushrooms. butter garlic alfredo sauce: liquid soybean oil, partially hydrogenated soybean oil, water, salt (parmesan, cheddar & romano cheeses (pasteurized cultured milk, salt, enzymes)], sweet cream butter, roasted sun dried tomato paste, citric acid, milk, cream, disodium phosphates, whey solids, food starch-modified soy lecithin, garlic powder, vegetable mono and diglycerides, natural flavors (butter and cream), potassium sorbate and sodium benzoate added as preservatives, nonfat dry milk, buttermilk solids, spices, onion powder, artificial flavor colored with beta carotene, tricalcium phosphate, sulfur dioxide, vitamin a palmitate added. spinach. asiago: (pasteurized milk, cheese cultures, salt and enzymes), powdered cellulose (to prevent caking). spice blend: spices, (oregano, pepper, basil), maltodextrin, onion & garlic, soybean oil, parsley. ultra thin crust: enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, enzyme, folic acid), water, soybean oil, yeast, dextrose, calcium propionate (preservative), olive oil, salt, dough conditioner (sodium metabisulfite) and soy lecithin.