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Roasted Falafel spinach wrap

Roasted Falafel spinach wrap

Marks & Spencers

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	226 KCAL	Protein	6.1g
Fat	9g	Carbs	0g

Bio-Analysis Dietary Supplement

Roasted Falafel spinach wrap

226 kcal B: 6.1g T: 9g W: 0g 3.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

226 kcal

Protein

6.1g

Fat

Carbs

Bio-Analysis Dietary Supplement

Roasted Falafel spinach wrap

226 kcal B: 6.1g T: 9g W: 0g 3.9g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

226 kcal

Nutrient

Energy (kJ)

949 kj

Nutrient

Protein

6.1 g

Nutrient

Carbohydrates

28.3 g

Nutrient

Sugars

6 g

Nutrient

Added sugars

4.25 g

Nutrient

Fat

9 g

Nutrient

Saturated fat

3.9 g

Nutrient

Fiber

3.9 g

Nutrient

Salt

6.1 g

Nutrient

Sodium

2.44 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	226 kcal	-
Energy (kJ)	-	949 kj	-
Protein	-	6.1 g	-
Carbohydrates	-	28.3 g	-
Sugars	-	6 g	-
Added sugars	-	4.25 g	-
Fat	-	9 g	-
Saturated fat	-	3.9 g	-
Fiber	-	3.9 g	-
Salt	-	6.1 g	-
Sodium	-	2.44 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.1 g), fat (9 g), and dietary fiber (3.9 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 6 g Slowing fiber: 3.9 g

Ingredients

Wheatflour contains Gluten (With Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) • Pine Kernel Falafels (18%) (Water • Chickpeas • Rapeseed Oil • Onions • Spinach • Carrots • Dried Potatoes • Pine Kernels • Ground Spices (Cumin • White Pepper) • Salt • Concentrated Lemon Juice • Raising Agent: Sodium Bicarbonate • Coriander • Parsley • Dried Garlic) • Water • Red Cabbage • Olive Oil • Feta Cheese (Milk) (7%) • Cucumber • Spinach (4.5%) • Palm Oil • White Wine Vinegar • Lemon Juice • Sugar • Parsley • Rapeseed Oil • Raising Agent: Sodium Bicarbonate, E450, Malic Acid • Salt • Dried Parsley • Dried Spinach • Cornflour • Cracked Black Pepper. For allergens see ingredients in bold. Suitable for vegetarians