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Rib steak

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	290 KCAL	Protein	20g
Fat	20g	Carbs	0g

Bio-Analysis Dietary Supplement

Rib steak

290 kcal B: 20g T: 20g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

290 kcal

Protein

20g

Fat

20g

Carbs

Bio-Analysis Dietary Supplement

Rib steak

290 kcal B: 20g T: 20g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

290 kcal

Nutrient

Energy (kJ)

1213 kj

Nutrient

Protein

20 g

Nutrient

Carbohydrates

7.14 g

Nutrient

Sugars

7.14 g

Nutrient

Fat

20 g

Nutrient

Saturated fat

7.86 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

0.45 g

Nutrient

Sodium

0.18 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	290 kcal	-
Energy (kJ)	-	1213 kj	-
Protein	-	20 g	-
Carbohydrates	-	7.14 g	-
Sugars	-	7.14 g	-
Fat	-	20 g	-
Saturated fat	-	7.86 g	-
Fiber	-	0.7 g	-
Salt	-	0.45 g	-
Sodium	-	0.18 mg	-
Cholesterol	-	0.07 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (20 g), fat (20 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 7.1 g Slowing fiber: 0.7 g

Ingredients

Pork back ribs, barbeque sauce (water, sugar, tomato paste, white wine vinegar (contains sulphites), spirit vinegar, modified food starch, spices, salt, plum concentrate, smoke flavor, caramel color, citric acid, xanthan gum, potassium sorbate as a preservative.)