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Refried pinto beans with chipotle

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Refried pinto beans with chipotle

La Costena

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	146 KCAL	Protein	3.8461538461538g
Fat	8.4615384615385g	Carbs	0g

Bio-Analysis Dietary Supplement

Refried pinto beans with chipotle

146 kcal B: 3.8g T: 8.5g W: 0g 5.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

146 kcal

Protein

3.8g

Fat

8.5g

Carbs

Bio-Analysis Dietary Supplement

Refried pinto beans with chipotle

146 kcal B: 3.8g T: 8.5g W: 0g 5.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

146.15 kcal

Nutrient

Energy (kJ)

630.77 kj

Nutrient

Protein

3.85 g

Nutrient

Carbohydrates

12.31 g

Nutrient

Sugars

0.77 g

Nutrient

Fat

8.46 g

Nutrient

Saturated fat

1.92 g

Nutrient

Fiber

5.39 g

Nutrient

Salt

1 g

Nutrient

Sodium

0.4 mg

Nutrient

Calcium

0.02 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.22 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	146.15 kcal	-
Energy (kJ)	-	630.77 kj	-
Protein	-	3.85 g	-
Carbohydrates	-	12.31 g	-
Sugars	-	0.77 g	-
Fat	-	8.46 g	-
Saturated fat	-	1.92 g	-
Fiber	-	5.39 g	-
Salt	-	1 g	-
Sodium	-	0.4 mg	-
Calcium	-	0.02 mg	-
Iron	-	0 mg	-
Potassium	-	0.22 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (3.8 g), fat (8.5 g), and dietary fiber (5.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 5.4 g

Ingredients

Water, beans, soybean oil, chipotle peppers in adobo sauce (chipotle peppers, water, vinegar, tomatoes, onions, iodized salt, sugar, paprika, soybean oil and spices), lard, onion, salt, jalapeno and garlic.