Refried black beans with roasted chiles, roasted chiles

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Refried black beans with roasted chiles, roasted chiles

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Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	100 KCAL	Protein	4.62g
Fat	1.54g	Carbs	0g

Bio-Analysis Dietary Supplement

Refried black beans with roasted chiles, roasted chiles

100 kcal B: 4.6g T: 1.5g W: 0g 4.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

100 kcal

Protein

4.6g

Fat

1.5g

Carbs

Bio-Analysis Dietary Supplement

Refried black beans with roasted chiles, roasted chiles

100 kcal B: 4.6g T: 1.5g W: 0g 4.6g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

100 kcal

Nutrient

Energy (kJ)

418 kj

Nutrient

Protein

4.62 g

Nutrient

Carbohydrates

15.38 g

Nutrient

Sugars

0.77 g

Nutrient

Fat

1.54 g

Nutrient

Fiber

4.6 g

Nutrient

Salt

1 g

Nutrient

Sodium

0.4 mg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.05 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	100 kcal	-
Energy (kJ)	-	418 kj	-
Protein	-	4.62 g	-
Carbohydrates	-	15.38 g	-
Sugars	-	0.77 g	-
Fat	-	1.54 g	-
Fiber	-	4.6 g	-
Salt	-	1 g	-
Sodium	-	0.4 mg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.05 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (4.6 g), fat (1.5 g), and dietary fiber (4.6 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0.8 g Slowing fiber: 4.6 g