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Refried Black Beans, Chiles Jalapenos

Refried Black Beans, Chiles Jalapenos

Malher

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	147 KCAL	Protein	6.41g
Fat	3.85g	Carbs	0g

Bio-Analysis Dietary Supplement

Refried Black Beans, Chiles Jalapenos

147 kcal B: 6.4g T: 3.9g W: 0g 5.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

147 kcal

Protein

6.4g

Fat

3.9g

Carbs

Bio-Analysis Dietary Supplement

Refried Black Beans, Chiles Jalapenos

147 kcal B: 6.4g T: 3.9g W: 0g 5.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

147 kcal

Nutrient

Energy (kJ)

615 kj

Nutrient

Protein

6.41 g

Nutrient

Carbohydrates

21.15 g

Nutrient

Fat

3.85 g

Nutrient

Saturated fat

0.64 g

Nutrient

Fiber

5.8 g

Nutrient

Salt

1.04 g

Nutrient

Sodium

0.42 mg

Nutrient

Calcium

0.06 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	147 kcal	-
Energy (kJ)	-	615 kj	-
Protein	-	6.41 g	-
Carbohydrates	-	21.15 g	-
Fat	-	3.85 g	-
Saturated fat	-	0.64 g	-
Fiber	-	5.8 g	-
Salt	-	1.04 g	-
Sodium	-	0.42 mg	-
Calcium	-	0.06 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (6.4 g), fat (3.9 g), and dietary fiber (5.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 5.8 g

Ingredients

Water, black beans, vegetable oil (refined soy oil), salt, artificial jalapeno pepper flavor, pepper oleoresin and natural flavors (garlic and onion).