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Probiotic Granola

Probiotic Granola

Restaurant Item

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	808 KCAL	Protein	24.9g
Fat	24.9g	Carbs	0g

Bio-Analysis Dietary Supplement

Probiotic Granola

808 kcal B: 24.9g T: 24.9g W: 0g 14.2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

808 kcal

Protein

24.9g

Fat

24.9g

Carbs

Bio-Analysis Dietary Supplement

Probiotic Granola

808 kcal B: 24.9g T: 24.9g W: 0g 14.2g fib.

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 12 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

808 kcal

Nutrient

Energy (kJ)

3380 kj

Nutrient

Protein

24.9 g

Nutrient

Carbohydrates

121 g

Nutrient

Sugars

35.6 g

Nutrient

Fat

24.9 g

Nutrient

Saturated fat

3.57 g

Nutrient

Fiber

14.2 g

Nutrient

Salt

0 g

Nutrient

Sodium

0 mg

Nutrient

Calcium

0 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	808 kcal	-
Energy (kJ)	-	3380 kj	-
Protein	-	24.9 g	-
Carbohydrates	-	121 g	-
Sugars	-	35.6 g	-
Fat	-	24.9 g	-
Saturated fat	-	3.57 g	-
Fiber	-	14.2 g	-
Salt	-	0 g	-
Sodium	-	0 mg	-
Calcium	-	0 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (24.9 g), fat (24.9 g), and dietary fiber (14.2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 35.6 g Slowing fiber: 14.2 g

Ingredients

WHOLE ROLLED OATS, NATURALLY MILLED SUGAR, EXPELLER PRESSED CANOLA OIL, WHEY POWDER, ALMONDS, RICE SYRUP, OAT BRAN, VANILLA, SALT, PROBIOTIC BLEND (LACTBACILLUS ACIDOPHILUS, BIFIDOBACTERIUM BIFIDUM, BIFIDOBACTERIUM LONGUM, BIFIDOBACTERIUM LACTIS, INULIN, POTATO STARCH, TAPIOCA, SILICA).