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Swaggerty's Farm

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	210 KCAL	Protein	16.05g
Fat	14.81g	Carbs	0g

Bio-Analysis Dietary Supplement

Premium Bratwurst

210 kcal B: 16.1g T: 14.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

210 kcal

Protein

16.1g

Fat

14.8g

Carbs

Bio-Analysis Dietary Supplement

Premium Bratwurst

210 kcal B: 16.1g T: 14.8g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

210 kcal

Nutrient

Energy (kJ)

883.72 kj

Nutrient

Protein

16.05 g

Nutrient

Carbohydrates

3.7 g

Nutrient

Sugars

1.23 g

Nutrient

Added sugars

5.2 g

Nutrient

Fat

14.81 g

Nutrient

Saturated fat

4.94 g

Nutrient

Salt

1.73 g

Nutrient

Sodium

0.69 mg

Nutrient

Cholesterol

0.06 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.8 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	210 kcal	-
Energy (kJ)	-	883.72 kj	-
Protein	-	16.05 g	-
Carbohydrates	-	3.7 g	-
Sugars	-	1.23 g	-
Added sugars	-	5.2 g	-
Fat	-	14.81 g	-
Saturated fat	-	4.94 g	-
Salt	-	1.73 g	-
Sodium	-	0.69 mg	-
Cholesterol	-	0.06 mg	-
Iron	-	0 mg	-
Potassium	-	0.8 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (16.1 g), fat (14.8 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.2 g Slowing fiber: 0 g

Ingredients

Pork, seasoning (salt, corn syrup solids, dextrose, spices, spice extractives, citric acid, bha, bht, propyl gallate), water, vinegar flavoring (potassium lactate, vinegar, natural flavors).