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Powerade Fruit Punch

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Powerade Fruit Punch

Power Ade

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	22 KCAL	Protein	0g
Fat	0g	Carbs	0g

Bio-Analysis Dietary Supplement

Powerade Fruit Punch

22 kcal B: 0g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

22 kcal

Protein

Fat

Carbs

Bio-Analysis Dietary Supplement

Powerade Fruit Punch

22 kcal B: 0g T: 0g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	22.22 kcal	-
Energy (kJ)	-	99.17 kj	-
Carbohydrates	-	5.83 g	-
Sugars	-	5.83 g	-
Added sugars	-	8.45 g	-
Salt	-	0.1 g	-
Sodium	-	0.04 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-
Magnesium	-	0 mg	-
Zinc	-	0 mg	-
Potassium	-	0 mg	-
Phosphorus	-	0 mg	-
Selenium	-	0 mcg	-
Iodine	-	0 mcg	-
Copper	-	0 mg	-
Manganese	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (0 g), fat (0 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.8 g Slowing fiber: 0 g

Ingredients

WATER, HIGH FRUCTOSE CORN SYRUP, LESS THAN 0.5% OF: CITRIC ACID, NATURAL FLAVORS, ELECTROLYTES (SALT, MONO-POTASSIUM PHOSPHATE, MAGNESIUM AND CALCIUM CHLORIDES), MODIFIED FOOD STARCH, GLYCEROL ESTER OF lo ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT COLOR). MCT, VITAMINS B3, B6, B12 (NIACÍNAMIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN). RED 40, ASCORBIC ACID (TO PROTECT TASTE).