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Power salad

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	147 KCAL	Protein	2.89g
Fat	9.74g	Carbs	0g

Bio-Analysis Dietary Supplement

Power salad

147 kcal B: 2.9g T: 9.7g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

147 kcal

Protein

2.9g

Fat

9.7g

Carbs

Bio-Analysis Dietary Supplement

Power salad

147 kcal B: 2.9g T: 9.7g W: 0g 2.4g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

147 kcal

Nutrient

Energy (kJ)

615 kj

Nutrient

Protein

2.89 g

Nutrient

Carbohydrates

14.74 g

Nutrient

Sugars

5.53 g

Nutrient

Fat

9.74 g

Nutrient

Saturated fat

1.18 g

Nutrient

Fiber

2.4 g

Nutrient

Salt

0.52 g

Nutrient

Sodium

0.21 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0.02 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	147 kcal	-
Energy (kJ)	-	615 kj	-
Protein	-	2.89 g	-
Carbohydrates	-	14.74 g	-
Sugars	-	5.53 g	-
Fat	-	9.74 g	-
Saturated fat	-	1.18 g	-
Fiber	-	2.4 g	-
Salt	-	0.52 g	-
Sodium	-	0.21 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0.02 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (2.9 g), fat (9.7 g), and dietary fiber (2.4 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 5.5 g Slowing fiber: 2.4 g

Ingredients

Power blend (cranberry quinoa salad [quinoa, sunshine dressing (lemon juice, extra virgin olive oil, granulated sugar, salt, black pepper, red chili flakes), red onion, turmeric, parsley, green onion, cilantro, mint, carrot, sugar snap peas, walnut, cranberries], kale, arugula), winter salad (carrots, celery root, red onions, italian parsley), sunshine dressing (lemon juice, extra virgin olive oil, granulated sugar, salt, black pepper, red chili flakes), beets.