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Potted Meat

Great Value

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	212 KCAL	Protein	14.12g
Fat	17.65g	Carbs	0g

Bio-Analysis Dietary Supplement

Potted Meat

212 kcal B: 14.1g T: 17.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

212 kcal

Protein

14.1g

Fat

17.7g

Carbs

Bio-Analysis Dietary Supplement

Potted Meat

212 kcal B: 14.1g T: 17.7g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

212 kcal

Nutrient

Energy (kJ)

887 kj

Nutrient

Protein

14.12 g

Nutrient

Fat

17.65 g

Nutrient

Saturated fat

5.29 g

Nutrient

Monounsaturated fat

8.24 g

Nutrient

Polyunsaturated fat

2.94 g

Nutrient

Salt

2.8 g

Nutrient

Sodium

1.12 mg

Nutrient

Cholesterol

0.09 mg

Nutrient

Vitamin B9 (Folate)

0 mcg

Nutrient

Calcium

0.18 mg

Nutrient

Iron

0 mg

Nutrient

Potassium

0.24 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	212 kcal	-
Energy (kJ)	-	887 kj	-
Protein	-	14.12 g	-
Fat	-	17.65 g	-
Saturated fat	-	5.29 g	-
Monounsaturated fat	-	8.24 g	-
Polyunsaturated fat	-	2.94 g	-
Salt	-	2.8 g	-
Sodium	-	1.12 mg	-
Cholesterol	-	0.09 mg	-
Vitamin B9 (Folate)	-	0 mcg	-
Calcium	-	0.18 mg	-
Iron	-	0 mg	-
Potassium	-	0.24 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (14.1 g), fat (17.7 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Mechanically separated chicken, partially defatted pork fatty tissue (tocopherol, natural flavor, citric acid), water, salt. contains 2% or less of: mustard, vinegar, dextrose, sodium erythorbate, garlic powder, natural flavors, sodium nitrite.