1 photo

Potato salad

The deli

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	192 KCAL	Protein	1.4g
Fat	15.2g	Carbs	0g

Bio-Analysis Dietary Supplement

Potato salad

192 kcal B: 1.4g T: 15.2g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

192 kcal

Protein

1.4g

Fat

15.2g

Carbs

Bio-Analysis Dietary Supplement

Potato salad

192 kcal B: 1.4g T: 15.2g W: 0g 1g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 10 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

192 kcal

Nutrient

Energy (kJ)

801.6 kj

Nutrient

Protein

1.4 g

Nutrient

Carbohydrates

12.2 g

Nutrient

Sugars

1.6 g

Nutrient

Fat

15.2 g

Nutrient

Saturated fat

1.4 g

Nutrient

Fiber

1 g

Nutrient

Salt

0.61 g

Nutrient

Sodium

0.24 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	192 kcal	-
Energy (kJ)	-	801.6 kj	-
Protein	-	1.4 g	-
Carbohydrates	-	12.2 g	-
Sugars	-	1.6 g	-
Fat	-	15.2 g	-
Saturated fat	-	1.4 g	-
Fiber	-	1 g	-
Salt	-	0.61 g	-
Sodium	-	0.24 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (1.4 g), fat (15.2 g), and dietary fiber (1 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.6 g Slowing fiber: 1 g

Ingredients

POTATO SALAD I'm New CREAMY POTATO SALAD WITH SPRING ONION AND CHIVES SUMMER Vibes THE deli V Use By: 06 APR 10821104 VEGETARIAN Keep refrigerated below 5°C Amounts per 1/6 pot energy fat saturates sugars salt 399kj 7.6g 0.7g 0.8g 0.31g