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Pork ribs

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	193 KCAL	Protein	12.14g
Fat	9.29g	Carbs	0g

Bio-Analysis Dietary Supplement

Pork ribs

193 kcal B: 12.1g T: 9.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

193 kcal

Protein

12.1g

Fat

9.3g

Carbs

Bio-Analysis Dietary Supplement

Pork ribs

193 kcal B: 12.1g T: 9.3g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 14 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

193 kcal

Nutrient

Energy (kJ)

808 kj

Nutrient

Protein

12.14 g

Nutrient

Carbohydrates

17.86 g

Nutrient

Sugars

14.29 g

Nutrient

Fat

9.29 g

Nutrient

Saturated fat

3.57 g

Nutrient

Salt

1.77 g

Nutrient

Sodium

0.71 mg

Nutrient

Cholesterol

0.03 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	193 kcal	-
Energy (kJ)	-	808 kj	-
Protein	-	12.14 g	-
Carbohydrates	-	17.86 g	-
Sugars	-	14.29 g	-
Fat	-	9.29 g	-
Saturated fat	-	3.57 g	-
Salt	-	1.77 g	-
Sodium	-	0.71 mg	-
Cholesterol	-	0.03 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12.1 g), fat (9.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 14.3 g Slowing fiber: 0 g

Ingredients

Cooked pork backribs, barbecue sauce (water, sugar, distilled vinegar, tomato paste, modified corn starch, salt, soybean oil, torula yeast extract, mustard flour, onion powder, garlic powder, natural flavor, paprika extract [color], caramel color), seasoning (sugar, salt, paprika, spices, onion powder, beet powder, garlic powder), water.