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Pork rib

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	286 KCAL	Protein	20.71g
Fat	17.86g	Carbs	0g

Bio-Analysis Dietary Supplement

Pork rib

286 kcal B: 20.7g T: 17.9g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

286 kcal

Protein

20.7g

Fat

17.9g

Carbs

Bio-Analysis Dietary Supplement

Pork rib

286 kcal B: 20.7g T: 17.9g W: 0g 0.7g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 15 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

286 kcal

Nutrient

Energy (kJ)

1197 kj

Nutrient

Protein

20.71 g

Nutrient

Carbohydrates

10 g

Nutrient

Sugars

8.57 g

Nutrient

Fat

17.86 g

Nutrient

Saturated fat

6.43 g

Nutrient

Fiber

0.7 g

Nutrient

Salt

2.52 g

Nutrient

Sodium

1.01 mg

Nutrient

Cholesterol

0.08 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Vitamin C (Ascorbic acid)

0 mg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	286 kcal	-
Energy (kJ)	-	1197 kj	-
Protein	-	20.71 g	-
Carbohydrates	-	10 g	-
Sugars	-	8.57 g	-
Fat	-	17.86 g	-
Saturated fat	-	6.43 g	-
Fiber	-	0.7 g	-
Salt	-	2.52 g	-
Sodium	-	1.01 mg	-
Cholesterol	-	0.08 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Vitamin C (Ascorbic acid)	-	0 mg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (20.7 g), fat (17.9 g), and dietary fiber (0.7 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 8.6 g Slowing fiber: 0.7 g

Ingredients

Cane sugar, peaches, yellow mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spices), distilled vinegar, stone ground mustard (organic apple cider vinegar, water, organic mustard seed, salt, organic spices), bourbon, cayenne pepper sauce (aged cayenne peppers, distilled vinegar, salt, garlic), tomato paste, mustard seed, sea salt, corn starch, spices, garlic, onion, natural smoke flavoring.