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Pork

Brand EN

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	289 KCAL	Protein	11.11g
Fat	20g	Carbs	0g

Bio-Analysis Dietary Supplement

Pork

289 kcal B: 11.1g T: 20g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

289 kcal

Protein

11.1g

Fat

20g

Carbs

Bio-Analysis Dietary Supplement

Pork

289 kcal B: 11.1g T: 20g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

288.89 kcal

Nutrient

Energy (kJ)

1209 kj

Nutrient

Protein

11.11 g

Nutrient

Carbohydrates

11.11 g

Nutrient

Sugars

2.22 g

Nutrient

Fat

20 g

Nutrient

Saturated fat

6.67 g

Nutrient

Salt

2.43 g

Nutrient

Sodium

0.97 mg

Nutrient

Cholesterol

0.06 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.04 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	288.89 kcal	-
Energy (kJ)	-	1209 kj	-
Protein	-	11.11 g	-
Carbohydrates	-	11.11 g	-
Sugars	-	2.22 g	-
Fat	-	20 g	-
Saturated fat	-	6.67 g	-
Salt	-	2.43 g	-
Sodium	-	0.97 mg	-
Cholesterol	-	0.06 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.04 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (11.1 g), fat (20 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.2 g Slowing fiber: 0 g

Ingredients

Mechanically separated turkey and mechanically separated chicken, pork, water, corn syrup, modified food starch, dextrose, contains 2% or less of beef, salt, sodium lactate, flavorings, sodium phosphate, sorbitol, sodium diacetate, sodium erythorbate, paprika, sugar, sodium nitrite, extract of paprika.