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POLISH KIELBASA Sausage

Johnsonville

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	333 KCAL	Protein	13.64g
Fat	30.3g	Carbs	0g

Bio-Analysis Dietary Supplement

POLISH KIELBASA Sausage

333 kcal B: 13.6g T: 30.3g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

333 kcal

Protein

13.6g

Fat

30.3g

Carbs

Bio-Analysis Dietary Supplement

POLISH KIELBASA Sausage

333 kcal B: 13.6g T: 30.3g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

333 kcal

Nutrient

Energy (kJ)

1430.33 kj

Nutrient

Protein

13.64 g

Nutrient

Carbohydrates

4.55 g

Nutrient

Sugars

1.52 g

Nutrient

Fat

30.3 g

Nutrient

Saturated fat

10.61 g

Nutrient

Salt

1.93 g

Nutrient

Sodium

0.77 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	333 kcal	-
Energy (kJ)	-	1430.33 kj	-
Protein	-	13.64 g	-
Carbohydrates	-	4.55 g	-
Sugars	-	1.52 g	-
Fat	-	30.3 g	-
Saturated fat	-	10.61 g	-
Salt	-	1.93 g	-
Sodium	-	0.77 mg	-
Cholesterol	-	0.07 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (13.6 g), fat (30.3 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 1.5 g Slowing fiber: 0 g

Ingredients

Pork, water, salt and less than 2% of the following: corn syrup, potassium lactate, dextrose, spices, monosodium glutamate, paprika, natural flavors, sodium diacetate, dehydrated garlic, sodium erythorbate, sodium nitrite, collagen casing.