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Platinum Hydro Whey

Platinum Hydro Whey

Optimum Nutrition

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	341 KCAL	Protein	73.170731707317g
Fat	2.4390243902439g	Carbs	0g

Bio-Analysis Dietary Supplement

Platinum Hydro Whey

341 kcal B: 73.2g T: 2.4g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

342 kcal

Protein

73.2g

Fat

2.4g

Carbs

Bio-Analysis Dietary Supplement

Platinum Hydro Whey

342 kcal B: 73.2g T: 2.4g W: 0g 2g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

341.46 kcal

Nutrient

Energy (kJ)

1474.15 kj

Nutrient

Protein

73.17 g

Nutrient

Carbohydrates

7.32 g

Nutrient

Sugars

2.44 g

Nutrient

Fat

2.44 g

Nutrient

Saturated fat

1.22 g

Nutrient

Fiber

1.95 g

Nutrient

Salt

0.92 g

Nutrient

Sodium

0.37 mg

Nutrient

Cholesterol

0.09 mg

Nutrient

Calcium

0.39 mg

Nutrient

Potassium

0.66 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	341.46 kcal	-
Energy (kJ)	-	1474.15 kj	-
Protein	-	73.17 g	-
Carbohydrates	-	7.32 g	-
Sugars	-	2.44 g	-
Fat	-	2.44 g	-
Saturated fat	-	1.22 g	-
Fiber	-	1.95 g	-
Salt	-	0.92 g	-
Sodium	-	0.37 mg	-
Cholesterol	-	0.09 mg	-
Calcium	-	0.39 mg	-
Potassium	-	0.66 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (73.2 g), fat (2.4 g), and dietary fiber (2 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 2.4 g Slowing fiber: 2 g

Ingredients

Hydrolysed WHEY* Protein Isolates as Actitor (86%) (Emulsifier: SOY Lecithin), Branched Chain Amino Aclos Lecithin), Thickener (Carrageenan), Flavourings, Fat Reduced Cocoa Powder (2.1%), Sodium Chloride, Sweeteners (Sucralose,Acesufe Chloride), Sunflower Oil Powder [MILK].