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Pickled Bologna

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Pickled Bologna

Koegel's

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	321 KCAL	Protein	12.5g
Fat	30.357142857143g	Carbs	0g

Bio-Analysis Dietary Supplement

Pickled Bologna

321 kcal B: 12.5g T: 30.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

321 kcal

Protein

12.5g

Fat

30.4g

Carbs

Bio-Analysis Dietary Supplement

Pickled Bologna

321 kcal B: 12.5g T: 30.4g W: 0g

Glycemic Load

Balanced

Workout Window

120 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

321.43 kcal

Nutrient

Energy (kJ)

1345 kj

Nutrient

Protein

12.5 g

Nutrient

Carbohydrates

1.79 g

Nutrient

Fat

30.36 g

Nutrient

Saturated fat

10.71 g

Nutrient

Salt

2.68 g

Nutrient

Sodium

1.07 mg

Nutrient

Cholesterol

0.06 mg

Nutrient

Calcium

0.07 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	321.43 kcal	-
Energy (kJ)	-	1345 kj	-
Protein	-	12.5 g	-
Carbohydrates	-	1.79 g	-
Fat	-	30.36 g	-
Saturated fat	-	10.71 g	-
Salt	-	2.68 g	-
Sodium	-	1.07 mg	-
Cholesterol	-	0.06 mg	-
Calcium	-	0.07 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (12.5 g), fat (30.4 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g

Ingredients

Beef, pork, water, nonfat dry milk, salt, spices, sugar, sodium citrate, dextrose, paprika, sodium diacetate, sodium erythorbate, spice extractives, garlic powder, sodium nitrite.