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Perfect Pasta, Ravioli, Spinach

Perfect Pasta Inc.

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	177 KCAL	Protein	8.85g
Fat	5.31g	Carbs	0g

Bio-Analysis Dietary Supplement

Perfect Pasta, Ravioli, Spinach

177 kcal B: 8.9g T: 5.3g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

177 kcal

Protein

8.9g

Fat

5.3g

Carbs

Bio-Analysis Dietary Supplement

Perfect Pasta, Ravioli, Spinach

177 kcal B: 8.9g T: 5.3g W: 0g 1.8g fib.

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 13 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

177 kcal

Nutrient

Energy (kJ)

741 kj

Nutrient

Protein

8.85 g

Nutrient

Carbohydrates

24.78 g

Nutrient

Fat

5.31 g

Nutrient

Saturated fat

3.1 g

Nutrient

Fiber

1.8 g

Nutrient

Salt

0.54 g

Nutrient

Sodium

0.22 mg

Nutrient

Cholesterol

0.04 mg

Nutrient

Vitamin A (Retinol)

0 mcg

Nutrient

Calcium

0.09 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	177 kcal	-
Energy (kJ)	-	741 kj	-
Protein	-	8.85 g	-
Carbohydrates	-	24.78 g	-
Fat	-	5.31 g	-
Saturated fat	-	3.1 g	-
Fiber	-	1.8 g	-
Salt	-	0.54 g	-
Sodium	-	0.22 mg	-
Cholesterol	-	0.04 mg	-
Vitamin A (Retinol)	-	0 mcg	-
Calcium	-	0.09 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (8.9 g), fat (5.3 g), and dietary fiber (1.8 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 1.8 g

Ingredients

Durum wheat flour (enriched with iron (ferrous sulfate) and b vitamins (niacin, thiamin, riboflavin, folic acid)), whole milk ricotta cheese (sweet whey, whole milk, sweet cream, culture, vinegar and salt), water, whole egg, spinach, romano cheese (pasteu