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Pcc, Breakfast Turkey Sausage

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Pcc, Breakfast Turkey Sausage

Mondo & Sons

Specification & Key Parameters

4 parameter

Parameter	Value	Parameter	Value
KCAL / 100g	156 KCAL	Protein	18.31g
Fat	8.45g	Carbs	0g

Bio-Analysis Dietary Supplement

Pcc, Breakfast Turkey Sausage

156 kcal B: 18.3g T: 8.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (100 g)

Calculate for portions:

Custom amount: (100 g)

Macronutrient Distribution 100 g

156 kcal

Protein

18.3g

Fat

8.5g

Carbs

Bio-Analysis Dietary Supplement

Pcc, Breakfast Turkey Sausage

156 kcal B: 18.3g T: 8.5g W: 0g

Glycemic Load

Balanced

Workout Window

30-60 min

Pre-workout

Full Analysis

🔍

Looking for a specific mineral or vitamin? Explore all 11 nutrients organized by category and RDA coverage.

Nutrient

Energy (Kcal)

156 kcal

Nutrient

Energy (kJ)

653 kj

Nutrient

Protein

18.31 g

Nutrient

Carbohydrates

1.41 g

Nutrient

Fat

8.45 g

Nutrient

Saturated fat

2.82 g

Nutrient

Salt

1.47 g

Nutrient

Sodium

0.59 mg

Nutrient

Cholesterol

0.07 mg

Nutrient

Calcium

0.01 mg

Nutrient

Iron

0 mg

Name	Category	Amount	% RDA
Energy (Kcal)	-	156 kcal	-
Energy (kJ)	-	653 kj	-
Protein	-	18.31 g	-
Carbohydrates	-	1.41 g	-
Fat	-	8.45 g	-
Saturated fat	-	2.82 g	-
Salt	-	1.47 g	-
Sodium	-	0.59 mg	-
Cholesterol	-	0.07 mg	-
Calcium	-	0.01 mg	-
Iron	-	0 mg	-

Calculate for portions:

Custom amount: (100 g)

Chart series:

Time horizon:

Clinical Insight (Glycemic Model) Low glycemic load (GL 0) promotes stable blood glucose with a gentle peak around 90 mg/dL and minimal insulin surge.

Glycemic Load (GL) Low

0 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)

Glucose peak

mg/dL

P+F+Fiber buffer

🛡️ Glycemic buffering in this meal

Protein (18.3 g), fat (8.5 g), and dietary fiber (0 g) slow gastric emptying and attenuate the postprandial glucose peak.

Net carbohydrates (digestible) 0 g

Simple sugars: 0 g Slowing fiber: 0 g